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About Punaravartan ROC
How It Came To Be
Punaravartan ROC was created to provide a collective space for all things wellness; offering yoga, meditation, breathwork, Reiki energy healing, sound immersion and craniosacral therapy. I am here to hold space for you on your journey back to balance.
Let's connect - contact me by email, call/text, or reach out on socials.
Self Care Protocol Recommendations
Breathe Yoga
Foundations, Yin and Restorative yoga classes
Organic, fresh prepared food
Fresh cold press juice bar & smoothies
Supplements and wellness protocol support
Massage
Acupuncture
Nutrition
Dr. Laura Sleggs ND
Dr. Sleggs practice in naturopathy is a great place to start!
Massage Therapy
Lynn Grosvenor LMT